2015-05-10 智慧教育文化
 
 
2009年諾貝爾生理學獎得主伊麗莎白等總結出的長壽之道是:人要活百歲,合理膳食佔25%其它佔25%,而心理平衡的作用占到了50%!只有愉悅的心情,才是人生終極的追求。
 
 
 
各國長壽地區的人種、氣候、食物、習俗各不相同,有的甚至與健康之道相反,如有的老人嗜菸酒,喜肥肉,但有一點卻是相同的,即長壽者都樂觀開朗、心地善良、為人隨和
 
 
壓力激素會損傷身體
 
心理學發現:一個人在大發雷霆時,身體產生的壓力激素,足以讓小鼠致死。因此壓力激素又稱毒性激素如果人是快樂的,大腦就會分泌多巴胺等益性激素益性激素讓人心緒放鬆,產生快感,這種身心都很舒服的良好狀態,可使人體各機能互相協調、平衡,促進健康。
 
 
目標能激發生命活力
 
醫學早就發現,人退休後,因人生目標突然消失,身體健康和精神健康狀況均會急劇下降。為何會如此?原因是,如果你沒有目標,死亡便成了唯一的目標,那麼隱藏在你潛意識裡的自毀機制就會悄然啟動,讓你的身體每況愈下。
 
 
如果有目標呢?
 
就會有積極的心態,努力去尋找實現目標的途徑,就會勤於用腦。科學家發現,勤於思考的人的腦血管經常處於舒展狀態,從而保養了腦細胞,使大腦不過早衰老。再則,目標可以激發生命活力,戰勝疾病
 
 
目標實現了,會讓人非常快樂。
 
諾貝爾獎得主們之所以長壽,有個原因就是,功成名就、獲得社會認可,帶來了身心的巨大愉悅。
 
 
助人為樂有治療作用
 
助人,為何會產生醫療作用?
 
因為,與人為善,常做好事,心中常產生一種難以言喻的愉快感和自豪感,進而降低了壓力激素水平,促進了有益激素的分泌。精神病流行病學專家甚至說:養成助人為樂的習慣,是預防和治療憂鬱症的良方
 
 
付出友善收穫友善
 
因為,付出友善,哪怕是對別人付出一個微笑,傳遞一個幽默的表情,唾液中的免疫球蛋白濃度就會增加,這種抗體能增強人的免疫系統。
 
美國有位生命倫理學教授通過研究,發現了迴聲的本質:付出與回報之間存在著神奇的能量轉換的秘密,即一個人在付出的同時,回報的能量正通過各種形式向此人返還,只不過在大多數情況下,自己渾然不知……”
 

 

 
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原文
 
 

2009 Nobel Prize winner- ElizabethHelen Blakethis, FRS(English: Elizabeth HelenBlackburn,1948 年 1126 -),a molecular biologist, was bornin Australia andnow lives in the UnitedStates, hasAustralia and the UnitedStates nationality,UCSF professorof Biochemistry and biophysics, University ofCalifornia, theincumbent. Sheis a pioneer in thefield of telomere and telomeraseresearch, and his contributionsin the field andwon the 2009 Nobel Prize in Physiology or Medicine withGreider andSzostak. Summed up the longevity2009 NobelPrize winner Elizabeth et is: people livea hundred, a reasonable diet accounted for25%, other 25%, whilethe role of psychological balance accounted for50%! Only apleasure, life is theultimate pursuit!I rememberthe article tothe favorite people to see!

 

Ethnic countrieslongevity region, climate, food, customs vary, and some evenwith a healthyway contrary,if the elderlyaddicted to alcohol, hifat, but onething is the same, namely longevity are optimistic cheerful, kind-hearted,easy-going man.

 

- Stress hormonescan damage the body

 

Psychology foundthat: a man whenfurious, the body produces stresshormones, enough to makea mouse lethality.Therefore "stresshormone", also known as "toxic hormone."

 

If people arehappy, the brain willsecrete dopamine andother "beneficial hormone."

 

Yi hormonemood peoplerelax, produce pleasure, which is very comfortable physically andmentally in goodcondition, the bodycan each function as coordination,balance, and promote health.Goal - to stimulate vitality

 

Medicine has longfound that afterretirement, because their goals in lifesuddenly disappear, healthand mental health will be a sharpdecline.

 

Why is it so?

 

The reason is that if you do not havegoals, death is the only "target", thenhide inyour subconsciousself-destruct mechanism will quietly start,let yourbody worse.

 

If you have goals?

 

Will have a positiveattitude, try to findways to achieve thegoal, it will bediligent with thebrain.

 

The scientists found that people who think hardcerebrovascular oftenin stretch stateto maintain the brain cells, thebrain but early aging.

 

Furthermore, the target canstimulate vitality, overcome thedisease. Achievement ofobjectives, and will makepeople very happy.

 

Nobel laureatereason why longevity, there is a reason is, fame,gain socialacceptance, tremendousphysical and mentalpleasure.

 

Because, with peopleoften do good,mind oftenproduce an indescribablesense of pleasure andpride,

 

Thereby reducing the levels of stresshormones, promotethe secretion of"good hormone".Psychiatricepidemiology expertseven say:

 

To develop the habitof helping others is a recipe for prevention and treatment of depression.

 

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