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2009 Nobel Prize winner- ElizabethHelen Blakethis, FRS(English: Elizabeth HelenBlackburn,1948 年 1126 -),a molecular biologist, was bornin Australia andnow lives in the UnitedStates, hasAustralia and the UnitedStates nationality,UCSF professorof Biochemistry and biophysics, University ofCalifornia, theincumbent. Sheis a pioneer in thefield of telomere and telomeraseresearch, and his contributionsin the field andwon the 2009 Nobel Prize in Physiology or Medicine withGreider andSzostak. Summed up the longevity2009 NobelPrize winner Elizabeth et is: people livea hundred, a reasonable diet accounted for25%, other 25%, whilethe role of psychological balance accounted for50%! Only apleasure, life is theultimate pursuit!I rememberthe article tothe favorite people to see!

Ethnic countrieslongevity region, climate, food, customs vary, and some evenwith a healthyway contrary,if the elderlyaddicted to alcohol, hifat, but onething is the same, namely longevity are optimistic cheerful, kind-hearted,easy-going man.

- Stress hormonescan damage the body

Psychology foundthat: a man whenfurious, the body produces stresshormones, enough to makea mouse lethality.Therefore "stresshormone", also known as "toxic hormone."

If people arehappy, the brain willsecrete dopamine andother "beneficial hormone."

Yi hormonemood peoplerelax, produce pleasure, which is very comfortable physically andmentally in goodcondition, the bodycan each function as coordination,balance, and promote health.Goal - to stimulate vitality

Medicine has longfound that afterretirement, because their goals in lifesuddenly disappear, healthand mental health will be a sharpdecline.

Why is it so?

The reason is that if you do not havegoals, death is the only "target", thenhide inyour subconsciousself-destruct mechanism will quietly start,let yourbody worse.

If you have goals?

Will have a positiveattitude, try to findways to achieve thegoal, it will bediligent with thebrain.

The scientists found that people who think hardcerebrovascular oftenin stretch stateto maintain the brain cells, thebrain but early aging.

Furthermore, the target canstimulate vitality, overcome thedisease. Achievement ofobjectives, and will makepeople very happy.

Nobel laureatereason why longevity, there is a reason is, fame,gain socialacceptance, tremendousphysical and mentalpleasure.

Because, with peopleoften do good,mind oftenproduce an indescribablesense of pleasure andpride,

Thereby reducing the levels of stresshormones, promotethe secretion of"good hormone".Psychiatricepidemiology expertseven say:

To develop the habitof helping others is a recipe for prevention and treatment of depression.

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